Guided Preparation to Deep Sleep: Restore & Relax

Hi, you have just found your way to a good night’s rest.

Discover How to Move, Stretch & Breathe so you can achieve Deep Sleep in this Guided Preparation to Deep Sleep – Restore & Relax.

This Guided Preparation to Deep Sleep includes your full-length tutorial in video and audio format:

• Restore & Relax is perfect for you if you have already completed the Slow & Easy tutorial, or you are somewhat used to moving your body.

... AND two bonus videos:

• Before you Begin...

• 5 Things you need to know to get a good night's sleep and Hints & Tips to help you get the most benefit from your efforts.

Do you ever wonder why a good night’s rest is so elusive and how to overcome it?

Here is the secret: releasing tension & stress from your body & ceasing to stimulate your mind.

Let me explain: This Program will guide you skillfully through releasing stress from your body through movement & dance, elongate tired and stiff muscles with stretches, and finally achieve a restful state through deep breathing.

And, if you do not address this problem, tension & stress will continue to mount, leaving you exhausted and unable to rejuvenate overnight.

Poor sleep can take its toll on your health, well-being, and overall performance.

Many people are exasperated by their chronic weariness. For myself, after turning 50, I noticed that my sleep patterns had changed; it took a long time before I fell asleep, and then I woke often only to struggle falling asleep again. I realised I had accumulated so much stress in my body that deep sleep eluded me.

The big question I asked was… how can I get a good night’s rest without it being chemically induced?

It took COVID-19 to help me realise I was not alone. I then designed this program for myself, and after practising it for a while, I was a different person.

And now, I want to share my years of expertise in human movement with you.

Deep sleep restores vitality to create your magnificent life.

Now, you can achieve Deep Sleep too.

In your video, you will find me guiding you through movements & dance to release tension and stress, stretches to elongate tired muscles, and breathing techniques for your ultimate relaxation. All to the world’s most beautiful music.

Here is what you are going to get in the Guided Preparation for Deep Sleep

• Dance exercises

• Stretches

• Breathing techniques

If you are ready to stop your tossing and turning, then click the I want this! button on this page to get immediate access to the Guided Preparation to Deep Sleep.

Benefits:

• Restful night

• Wake refreshed & relaxed

• Releases tension & stress

• Joy in movement

• Slow down before lying down

• Increased oxygen levels

• Decreased cortisol levels

Today, you can begin to sleep deeply and experience waking refreshed and energised, or you can continue to experience anxious, sleepless nights. There is a continuous cost of inaction:

• Sleepless nights

• Waking tired and stressed

• Stiffness

• Chronic anxiety

Click the I want this! button on this page to order your Guided Preparation to Deep Sleep Restore & Relax bundle now.

P.S. If you are serious about improving your sleep, this Restore & Relax tutorial is great... but the Guided Preparation to Deep Sleep Full Collection includes it with TWO other videos and the bonuses, so you can grow into better sleep habits and enjoy a selection of experiences to enhance your Deep Sleep. If the Full Collection is a better choice for you, you can find it at XX