Have you been battling to fall asleep?
Or to go back to sleep when you wake up during the night?
Or perhaps even just waking up exhausted, no matter how much sleep you get?
Well, dear friend, you have just found your way to a good nights’ rest.
You see, a lack of quality sleep can have many hidden side effects that can trip you up. With everything from your health and vitality to your mental alertness, concentration and memory, and your mood. Poor sleep can even tear away at your looks, weight management and libido. In turn, the knock-on effects can extend to your self-esteem, your relationships and even your professional performance and resulting income. The effects of poor sleep can be really nasty.
All that, just because your body needs (and DESERVES) better sleep.
Fortunately, you are just a click away from better sleep. Quality sleep. And what experts call Deep Sleep — the source of vital energy, regeneration and rejuvenation.
If that sounds like just what you need, click the blue “I want this!” button on this page to get it right away. But if you would like to know more, read on...
When I mention the effects of a lack of sleep, it is because I’ve been there. Believe me, I know exactly what you are going through.
If you are exasperated by sleepless nights and chronic weariness, you are not alone. Our modern lifestyle with its pressures has many of us tossing and turning at night.
Some time back, I noticed that my sleep patterns had changed. It took a long time before I fell asleep, and then I woke often, only to struggle to fall asleep again. I realized I had accumulated so much stress in my body that deep sleep eluded me. The lack of quality sleep wreaked havoc with my body, mind and emotions. I felt like I barely knew the person in the mirror who was simply not the true, vital me.
If you are reading this, I am guessing you know what that feels like, don’t you?
That was what led me on a quest for better sleep.
The big question I asked was… how can I get a good nights’ rest without the drawbacks and risks of sleep medication?
You will be happy to know that I found many valuable answers. With these answers from my research and expertise in human physiology and movement, I designed a program to improve my own sleep. After refining it for a while, I was sleeping so much better. The result? I was a different person… my true, vital self!
But what’s more, others who used it experienced the benefits, too.
And now, I want to share my years of expertise in human movement with you.
My Deep Sleep Bundle combines the most effective strategies from physiology, neuroscience and different healing modalities so that you can:
fall asleep easily and effortlessly
sleep peacefully through the night, going back to sleep if you wake
and maximize the Deep Sleep benefits that promote regeneration of your body and brain.
In a nutshell, my Deep Sleep Bundle will help you to make the most of your sleep, bringing you the health, vitality, energy, mental alertness, focus and memory, and even the positive moods and peak performance that you are capable of. (And, oh, yes, did I mention that Deep Sleep promotes regeneration, leaving you with more radiant looks, easier weight management and healthy libido? Just saying.)
So what’s in the Deep Sleep Bundle?
Your Deep Sleep Bundle includes THREE full-length tutorials that will guide you to sleep before bedtime, as well as THREE medium-length and short bonus versions. You receive each tutorial in both video and audio format. The video will help you get started, and once you feel confident, you can switch to audio. (Audio reduces your exposure to blue light from your screen, which wakes up your brain and counters sleep.)
Your Deep Sleep Bundle offers three levels that you can vary to suit your needs.
• Slow & Easy: A beginner movement, stretching and breathing sequence for deeper relaxation. This releases more tension from your body while soothing your mind to fall asleep with ease.
• Restore & Relax: An intermediate stretching and breathing sequence. Ideal for releasing tension at a deeper level and promoting more Deep Sleep through the night.
• Deep & Intense: An intensive, more advanced sequence of movement, stretching and breathing. This is the ultimate preparation for deep, restorative sleep. Deep & Intense is perfect for unwinding your body and mind completely when the day’s worries threaten to follow you to bed.
... AND two bonus videos:
• Before you Begin…: A quick and doable guide to getting ready for your Deep Sleep Bundle. Although it’s a bonus, watch this video first so you can get the most from your tutorials!
• 5 Things you need to know to get a good night's sleep: Valuable principles for better sleep from science, other healing modalities and the wisdom of experience.
Do you ever wonder why a good nights’ rest is so elusive, and how to overcome this?
Here is the secret. Releasing tension & stress from your body and reducing stimulation of your mind. Easily said… but not quite so easily done in our demanding modern world.
The Deep Sleep Bundle will guide you skillfully to:
achieve a restful state through deep breathing
elongate tired and stiff muscles with stretches
release stress from your body through movement & dance.
Let me explain. When you do not address the day’s tension & stress, it will keep building up. This makes it hard to fall asleep. And when you do, the sleep is light and interrupted, so that you don’t spend enough time in what science calls Deep Sleep. The result? You are left physically and mentally exhausted and unable to rejuvenate overnight.
The Deep Sleep tutorials turn that pattern around, unraveling the physical and mental stress accumulated in your body through the specifically formulated process of movement, stretching and breathing. In your tutorials, you will find me guiding you through movements & dance to release tension and stress, stretches to elongate tired muscles, and breathing techniques for your ultimate relaxation. All to the world’s most beautiful music.
Some users of the Deep Sleep tutorials have found that with their very first session, they fell asleep before the end of the tutorial, sleeping straight through the night to wake refreshed and energized the next day. Before their alarm went off! It would be amazing if you could experience that tonight, wouldn’t it?
If you are ready to stop your tossing and turning, then click the I want this! button on this page to get immediate access to the Deep Sleep Bundle.
Better sleep is where the benefits of the Deep Sleep tutorials begin… but it is not where they end! You will also enjoy:
• Release from tension & stress
• Joy in movement
• Slowing down before lying down
• Increased oxygen levels
• Decreased cortisol levels
• … and better health, vitality, energy, mental clarity, memory, mood and more, day after day.
The Deep Sleep Bundle will guide you to grow into better sleep habits and enjoy a selection of experiences to enhance your Deep Sleep every night… and more delight in the days that follow.
Click the I want this! button on this page to get your Deep Sleep Bundle and sleep better tonight.
Here's how my Deep Sleep tutorials transformed sleep (and waking!) for one user:
What would a good night’s sleep, every night, be worth to you?
If you could say goodbye to the struggle to sleep, the fatigue, the listlessness, moodiness, brain fog, forgetfulness, and the sense that you are not quite at your best?
If you could feel physically and emotionally strong and resilient?
If you could have the energy and focus to perform outstandingly in your career and financial goals?
If you could feel recharged every day so that you could give your best to your loved ones?
Can you put a price on that?
Quality, Deep Sleep can open the door to all these great things. And the Deep Sleep Bundle can help you discover that quality, Deep Sleep.
You could continue struggling to sleep and face the dire consequences. But you already know you don’t want to do that.
You could spend a fortune on endless supplies of sleeping aids, supplements or even medication. Most of these need to be replaced time and again, and can cause side effects, or even dependency.
Or could invest in yourself, your health and your potential with these powerful Deep Sleep tutorials, and sleep better for good. Not only will your sleep improve, but you will also enjoy a string of other benefits to your physical, mental and emotional wellbeing.
Click the blue “I want this!” button on this page to get your Deep Sleep Bundle now… and enjoy all the benefits of Deep Sleep. Starting tonight… and lasting as long as you wish
The Deep Sleep Bundle is priced in South African Rands (ZAR) to offer the best possible value, wherever you are.
If sleep has been eluding you, this is the very best investment you can make in yourself. Give yourself the gift of Deep Sleep, and so much else will follow.
Enjoy your Deep Sleep Bundle and discover the delights of Deep Sleep. Tonight and every night.
See you in dreamland!
Your Deep Sleep Bundle includes THREE levels of tutorials for better sleep in video and audio format with two bonus videos to help you sleep easily and deeply.