Grounding Ritual for Sleep – Pre-bedtime nervous system softening

A gentle, voice-led ritual designed to soften the nervous system and prepare the body for deep, restorative sleep. This pre-bedtime experience blends somatic grounding, breath-led pacing, and emotionally intelligent language to help you release the day and return to safety within.

Whether you're navigating high-stakes work, emotional fatigue, or simply seeking a more peaceful transition into sleep, this ritual offers a structured, science-informed container for nervous system regulation. It’s ideal for those who struggle with overthinking, hypervigilance, or difficulty winding down.

This is not a meditation. It’s a guided descent, anchored in rhythm, tone, and trust.